WELLNESS PROGRAMS
It's time to change your life
Programs designed to teach you how to discover your unique and exclusive path to wellness.
WHAT ARE WELLNESS PROGRAMS?
Wellness programs are guides that provide you with the tools and support necessary to make changes in your lifestyle so that it improves significantly. Nutrition and physical exercise are only part of the approach; lifestyle, work, health and personal relationships are other aspects that we will take into account to create a program in a more holistic way.
The programs consist of nutrition advice and how to help you take care of your diet, proper exercise, stress management and sleep improvement taking into account your career, personal relationships, spirituality, mindset and other holistic lifestyle factors that affect your well-being.
WHAT'S INCLUDED
- 1 Holistic Consultation
- 5 Yoga classes adapted exclusively for you. 45'
- 5 Meditation and Pranayama Classes (Conscious Breathing and Mindfulness) 30'
Sessions are ONLINE, they may be in person depending on the location. Treatment sessions may be added to in-person programs
GOALS
- Recognize the causes that affect your health and well-being and improve these aspects
- Become aware of the changes and choices you need to make to improve your life
- Identify imbalances that affect our mood
- Increase your energy level and productivity
- Improve concentration
- Promote better quality of sleep
- Support in weight loss
- Reduce stress and anxiety
- Strengthen the immune system
- Learning to take care of yourself in a more sustainable way
