Ayurveda
'The Science of Life'
What is Ayurveda
Ayurveda is one of the oldest holistic healing systems in the world. It was developed over 3,000 years ago in India.
It is based on the belief that health and well-being depend on a delicate balance between mind, body and spirit. Its primary goal is to promote good health, not fight disease. But treatments can be targeted at specific health problems.
How an Ayurveda consultation can help you
An Ayurvedic consultation can be enormously beneficial in helping you maintain good health for a long time, and if you are consistent, for life!
Ayurveda seeks to prevent disease and, if it already exists, to address the root cause.
Through the consultation you will begin to know your body and its connection with nature, respect its rhythms and integrate a lifestyle suitable for good health.
Ayurveda teaches us how to live in harmony with nature
What happens during the consultation?
During the consultation you will have to answer a short questionnaire, and you will undergo a visual and pulse examination to determine your constitution.
You will be briefly explained some of the changes and routines that will help you improve your energy levels, stress, insomnia, fatigue...
And finally, a 30-minute massage will be performed, localized in one or several areas of the body depending on the vrikruti (Dosha imbalance).
What the session includes
1.
Consultation
2.
Massage 30 min
3.
Herbal tea
4.
Personalized report, with a holistic program to follow that may include Ayurvedic treatments, dietary changes, yoga/exercise recommendations, daily routines, breathing techniques and other self-care practices
Consultation duration 75 min
Price: 80 €
Ayurvedic Treatments
in 1920
It is a procedure that consists of the continuous application of oil on the head. Before the shirodara, a Hindu head massage is performed.
Benefits:
- Nourishes and revitalizes the nervous system
- Nourishes and stimulates circulation to the brain.
- Acts on the neuroendocrine system.
- Vata dosha control
- Reduces insomnia, stress and anxiety
- Improves memory
...
Duration: 60 min
Price: 95 €
Netra Basti
Eye treatment.
The netra basti treatment involves bathing the eyes with ghee (clarified butter) after a shoulder and neck massage.
Benefits:
- Releases tension in the eyes.
- Improve vision and other dysfunctions such as drooping eyelids, paralysis of the eye muscles, strabismus, tired vision, myopia, dry eyes.
- It provides brightness to the eyes, eliminates excessive tears from the conjunctiva, encourages blinking, enhances visual perception and colors, and creates a feeling of relaxation in the ocular region.
Duration: 60 min
Price: 80 €
Swedish Pinda
Pinda svwdana therapy is used to apply heat with herbs and medicated oils to the body.
- Rerelax contractures.
- Increases themuscle flexibility.
- Help overcome sleep problems.
- It has a great relaxing effect, effective in combating stress.
- Effective in skin care, because it helps eliminate toxins, gives elasticity and tones.
- Stops aging premature of thefurand fabrics
- Improves circulation.
- It offers great help in chronic pain problems.
- Improves the appearance of the skin in cases of sagging, cellulite or stretch marks and has an exfoliating, toning and relaxing effect.
Duration: 90 min
Price: 125 €
Abhyanga
Abhyanga: the Ayurvedic therapeutic massage par excellence. The entire body is worked on, from the feet to the head, and it is adapted to the constitution and specific needs of the person receiving it.
Its continuous application on an area allows reaching the most sensitive tissues.
deep, nourishing them and contributing to their regeneration.
Benefits:
- Elimination of toxemias
- Relaxation and reduction of stress and anxiety
- Tones the nervous system, improving sleep quality
- Improves blood circulation
- Energy balance
- Emotional release
- Mental clarity
- Skin health
- Muscle toning
- Tissue nutrition
- Rejuvenating
- Strengthens the immune system
- Harmonizes the three doshas
Duration: 75 min
Price: 80 €
